BBC听力练习 | 来来来,穿上这条幸运内裤!参加考试能得好成绩!
摘要: “幸运内裤”现象指部分学生在考试当天穿戴自认为能带来好运的衣物(如特定颜色的内衣),以增强信心、缓解焦虑。这种行为虽无科学依据,但反映了考生对心理安慰和仪式感的需求。研究表明,真正提升考试表现的关键仍在于系统复习与充足睡眠。
- 约三分之一的英国学生承认会穿‘幸运内裤’参加考试,以此寻求心理安慰。
- 60%的学生会在考前调整饮食,偏好富含营养的食物以期提升脑力和记忆力。
- 教育专家强调,有效复习需提前规划、分块学习,并避免考前熬夜。
- 尽管幸运物品可能缓解紧张情绪,但缺乏扎实准备无法靠迷信手段弥补。
- 充足睡眠被广泛视为考前最重要的准备之一,远胜于临时抱佛脚或依赖幸运物。
小白老师说:你在考试前都会做哪些准备工作?复习?背重点?还是寄希望于“考试运”?一些英国学生依赖考试当天穿一件自己幸运的衣服去获得自信心和高分。你觉得这靠谱吗?本期BBC英语节目告诉你“幸运内裤”的那些事儿!
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Exam day - what do you do? I take a ring my grandfather gave me to the exam. It’s a reminder of his affection and gives me a sense of security and calms my nerves. My brother makes a fuss about wearing his green underwear.
He’s not alone in placing his hopes in a garment. One in three students admitted to wearing ‘good luck underwear’ to try to boost exam chances, according to a poll for pen makers, Bic.
The same poll suggested that 60% of students change their diet before a test in the hope that it can increase their brain power and memory – oily fish and fruit and vegetables are at the top of the list. This is good as long as you don’t stuff your face with junk food all year long and decide to go healthy just for the exam.
Making the extra effort to succeed is good but if you haven’t put in the hours of study, nothing will help you. Patrick Wilson, former teacher and founder of a private tuition firm, says: “The best way to feel truly confident and help beat that stomach-churning exam angst is to prepare for each exam in advance, making sure you have a dedicated structure for your revision schedule.”

Wilson helped to create a guide for avoiding the last-minute jitters. It advises the revision timetable to start up to ten weeks before the exam, dividing learning into chunks. Don’t overload yourself. Students should also give themselves regular rewards and breaks during revision. People learn things in different ways and this should be taken into account. I learn better by reading things out loud. Some colleagues believe colour-coordinating notes according to subject can produce good results too.
But there’s a consensus against spending the night before the exam studying. If you don’t get enough sleep, not even good luck underwear will help you pass the test.
词汇表
calm my nerves 镇定我紧张的神经
make a fuss 大惊小怪,大做文章
boost 提升
brain power 脑力,智力
memory 记忆力
stuff your face 胡吃海塞
stomach-churning 令人反胃的
angst 焦虑,担心
revision 复习
jitters (考试前的)焦虑,紧张
overload 使超载,超负担太重
rewards 小奖励
colour-coordinating (根据不同课程)色彩协调的课堂笔记
consensus 共识,一致
练习:听音频并回答问题。
- Why does the author want to take jewellery to his exam?
- True or false? More students change their diet than choose ‘good luck underwear’ before exams.
- What does the author mean when he writes ‘putting in the hours’?
- Why are students advised to divide their learning into chunks?
- Which piece of advice in the article do most people agree with?
答 案
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Why does the author want to take jewellery to his exam?
He takes a ring his grandfather gave him to the exam because it makes him feel secure.
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True or false? More students change their diet than choose ‘good luck underwear’ before exams.
True. The article says one in three students choose ‘good luck underwear’, so it’s around 33%. The number of people changing their diet is 60%.
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What does the author mean when he writes ‘putting in the hours’?
He means spending many hours studying.
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Why are students advised to divide their learning into chunks?
Because if they don’t, they might overload their mind with too much to study.
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Which piece of advice in the article do most people agree with?
The advice not to spend the night before the exam revising, because it is necessary to sleep well. Students should go to an exam feeling rested.
常见问题
穿幸运内裤真的能提高考试成绩吗?
没有科学证据表明幸运内裤能直接提高成绩,但它可能通过增强信心间接缓解考试焦虑。
为什么专家不建议考前一晚熬夜复习?
因为睡眠不足会损害记忆力和专注力,即使穿了幸运内裤也难以发挥正常水平。
考前调整饮食有用吗?
适度摄入富含营养的食物(如鱼类、蔬果)有助于大脑功能,但临时改变长期不良饮食习惯效果有限。
什么是有效的复习方法?
提前10周制定结构化复习计划,将内容分块学习,结合个人学习风格,并安排适当休息与奖励。
参考资料
Bic文具公司关于学生考试习惯的调查
文中提及该民调显示1/3学生穿幸运内衣,60%调整饮食,但未提供原始链接。
BBC Learning English - Exam superstitions and study tips
本文内容源自BBC英语学习节目,具体音频页面未提供可公开访问URL。